MONDAY TRAINING

Buon lunedì ragazze!

Iniziamo la settimana con un A.M.R.A.P. di livello avanzato! Siete pronte?

ecco il circuito:

A.M.R.A.P. 30 minuti

SLAM BALL 10 ripetizioni

SQUAT JUMP 12 ripetizioni

SWING 12 ripetizioni

SIT UP 10 ripetizioni

REST

ed ecco i video:

Torna a Workout

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Scopri il programma perfetto per te!