MONDAY TRAINING: PREGNANT

Ciao ragazze,

oggi vogliamo dedicare il nostro Monday Training alle mamme in dolce attesa!

Anche in questi nove mesi tanto importanti, The Program è con voi.

RISCALDAMENTO

10 minuti

TABATA

20”on/10”off - 8 Round

SQUAT

DIP

CURL

BRIDGE

BACK CON BAND

AFFONDI INCROCIATI

STRETCHING

10 minuti

ecco i video:

Torna a Workout

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Scopri il programma perfetto per te!